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Connecting Point hosts a variety of free workshops and class series each month focused on health, wellness, and caregiving.
Another installment of our popular Chair Yoga class will be held on three consecutive Tuesdays, July 19, 26, & August 2, from 4:00-5:00pm. This class will be a hybrid model that offers options for both in-person and over Zoom. De-stress with this low-impact class combining movement with mindfulness techniques, brought to you through a partnership with Nevada County Public Health and CalFresh Healthy Living.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing by using a chair for support. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain.
For a complete listing of Connecting Point trainings and workshops, visit connectingpoint.org/events. For more information or to register for classes, call 530-274-5601.
About Connecting Point
Connecting Point is a public agency connecting people to supportive programs, information, and services in Nevada County, Placer County, and beyond. Learn more at connectingpoint.org.