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Connecting Point hosts a variety of free workshops and class series each month focused on health, wellness, and caregiving.  The following classes will be held live, via Zoom. Pre-registration is required.

Chair Yoga – This weekly 45-minute class can help improve your flexibility, concentration, and strength, while boosting mood, and reducing stress and joint strain. Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing by using a chair for support. Tuesdays, January 25, February 1, and February 8 from 4 – 4:45 pm.

Minimizing Stress through Self Care and Mindfulness – Review how stress impacts your health and learn 25 ways to improve your health and happiness, including learning to say “No” and engaging in mindfulness activities. Thursday, January 27 from 2 – 4 pm.

Healthy Eating on a Budget – In this interactive series, identify best practices for eating healthy on a budget, including meal planning, current challenges to meal planning and grocery shopping, and food storage tips.  Thursdays, February 3, 10, and 17 from 2 – 3 pm.

For a complete listing of future classes, visit connectingpoint.org/events. For more information or to register for classes, call 530-274-5601.

About Connecting Point

Connecting Point is a public agency connecting people to supportive programs, information, and services in Nevada County, Placer County, and beyond.  Learn more at connectingpoint.org.